Feel the Change, Save a Life – Self-Check for Breast Health!

Self-check for breast health is a simple way to protect yourself. By doing a regular breast self-exam, you can notice early signs of change. Early detection of breast changes, such as lumps or skin changes, can save lives. Learning how to check for breast lumps is easy and important. In fact, many experts, including the CDC and WHO, recommend being aware of your body. When you know what is normal for you, you can spot changes sooner. Let’s explore why self-checks matter and how you can start today.

Why Self-Check for Breast Health Matters

Regular self-check for breast health helps you know your body better. Because you check often, you can spot changes early. Early detection of breast changes often leads to better outcomes. For example, finding a lump or skin change early means you can get help sooner. Many breast problems are not cancer, but some can be serious. That’s why self-checks are important for everyone, not just those at high risk. According to the CDC, most breast cancers are found by women who notice changes themselves. So, taking a few minutes each month can make a big difference.

How to Perform a Breast Self-Check

Doing a breast self-exam is simple and can be done at home. Follow these easy steps:

Look in the Mirror: First, stand in front of a mirror with your shoulders straight and arms on your hips. Notice the shape, size, and color of your breasts.

Raise Your Arms: Next, raise your arms and look for the same changes.

Check for Fluid: Then, look for any fluid coming from the nipples. This could be watery, milky, or yellow, or even blood.

Feel While Lying Down: Now, lie down and use your right hand to feel your left breast and vice versa. Use a firm, smooth touch with your finger pads. Move in a circular motion, covering the whole breast from top to bottom and side to side.

Feel While Standing or Sitting: Finally, many people find it easiest to feel their breasts when their skin is wet and slippery, like in the shower. Cover the entire breast using the same hand movements.

What Changes to Look For

While doing a breast self-exam, watch for these signs:

A new lump or thick spot in the breast or underarm

Changes in the size, shape, or appearance of the breast

Skin dimpling, puckering, or redness

Nipple changes, such as turning inward or pain

Unusual nipple discharge, especially if bloody

Swelling, warmth, or darkening of the breast skin

However, not all changes mean cancer. Still, it’s best to check with a doctor if you notice anything new.

When to Seek Medical Advice

If you find any changes during your self-check for breast health, contact a healthcare provider. Even if the change seems small, early action is key. For example, if you feel a lump, see redness, or notice nipple discharge, make an appointment. According to the WHO, early detection leads to better treatment results. So, do not wait or feel shy. Your doctor can help you understand what is normal and what needs more tests.

Tips for Making Self-Checks a Habit

It can be easy to forget your breast self-exam. But with a few tips, you can make it a regular part of your routine:

Pick a day each month, like after your period, to do your check

Set a reminder on your phone or calendar

Pair your self-check with another monthly habit, such as paying bills

Talk to friends or family about doing self-checks together

Keep a simple journal to note any changes

With these tips, self-checks can become a healthy habit.

Prevention and Breast Health Awareness

Besides self-checks, healthy habits can support breast health. For instance, eating a balanced diet, staying active, and limiting alcohol can help. Not smoking and keeping a healthy weight are also important. Many cities hold breast health awareness events, especially in October. Joining these can help you learn more and support others. Remember, knowledge and action go hand in hand for good health.

If you notice any changes or have concerns about your breast health, don’t delay—consult a healthcare specialist. Early action can make all the difference in ensuring timely diagnosis and effective treatment.

For personalised evaluation and expert women’s health guidance, consult Dr. Avneet and prioritise your well-being.